Teen Yoga at East Windsor Middle School

Now more than ever, movement, mindfulness, and social-emotional learning are essential to supporting the health and wellness of teenagers. As a non-competitive physical activity, yoga helps teens develop these essential life skills while cultivating physical health and fitness. Classes are aligned with the National Standards for Physical Education and each class will focus on a different theme or concept such as acceptance, communication, teamwork,  self awareness, and making healthy choices. A typical class will consist of breath-work, short discussions, movement and poses, partner work, group games, relaxation exercises and journaling prompts. This course will help teens to develop self help skills to better manage stress, regulate their emotions, and work though tension in healthy ways.

Dates: Tuesdays 11/15-12/20
Time: 3:00-4:00pm
Location: East Windsor Middle School (Health Room)
Grades: 5-8
Cost: $50.00 
Register at www.EastWindsorRec.com