Teen Yoga with Julie G. starts next month at East Windsor Middle School!

We are excited to introduce a new after-school program for our middle school aged participants! Join Julie G. starting next month for Teen Yoga!

Now more than ever, movement, mindfulness, and social-emotional learning are essential to supporting the health and wellness of teenagers. As a non-competitive physical activity, yoga helps teens develop these essential life skills while cultivating physical health and fitness. Classes are aligned with the National Standards for Physical Education and each class will focus on a different theme or concept such as acceptance, communication, teamwork,  self awareness, and making healthy choices. A typical class will consist of breath-work, short discussions, movement and poses, partner work, group games, relaxation exercises and journaling prompts. This course will help teens to develop self help skills to better manage stress, regulate their emotions, and work though tension in healthy ways.

Julie holds the following certifications:
200 hr RYT
Yoga Ed. Certified Children’s and Teens Yoga instructor  (Trauma informed Focus)
Buti Yoga certified
Buti Deep Restorative Yoga certified

Session will run for 8 weeks and cost is $50.00 per participant. Open to participants in Grades 5-8. Class will be held in the East Windsor Middle School Health Room and masks will be required in accordance with East Windsor Public School mandates. Registration now open at www.EastWindsorRec.com.